WebThis plan assumes the athlete is starting from a good aerobic base of fitness and has at least two years of experience competing in sprint and/or Olympic distance triathlons. If you come from a single sports background, consider replacing one session in that sport with your weakest discipline once every 2–3 weeks. WebOct 18, 2024 · Begin with a shorter sprint-distance event (400 to 500 yards of swimming, 11 to 15 miles of cycling and around 3.1 miles of running) or an Olympic-distance event (0.9 miles of swimming, 24.8 miles of cycling and 6.2 miles of running). 2. Stay close to home. For the first race, make it easy on yourself and select an event close to home.
Average Sprint Triathlon Time: How Long Does A Sprint Triathlon …
WebDec 8, 2024 · This 13-week sprint triathlon training plan is ideal for beginners. Before you start this plan, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 … WebFeb 8, 2024 · This guide will help explain How To Fuel For Your First Triathlon. Monday: Day off. Tuesday: Swim 12×75 (20”) as 6 in Zone 2, 6 in Zone 3. Wednesday: Run 40’ rolling terrain as 15’ Zone 1, 25’ Zone 2. … feg26
What Is A Sprint Triathlon? First timer Guide- …
WebGood times would be sub-8:30 swim, sub-32min bike, sub-20min 5k. Call transitions 1min each and you’re at 1:02:30 for a good competitive time Obviously if this is your first, … WebSuper Sprint triathlons have the biggest percentage differences between fastest and slowest times. Swim leg differences were from 5 to 25 minutes, bike 17 to 60 minutes, … WebJul 2, 2024 · Sprint triathlon times vary according to age, gender, the course and the weather. If you're a beginner or want to beat your old time, train hard and smart. Fitness; Training; Triathlon; What Is a Good Time for a Sprint Triathlon? By Andrea Boldt Updated July 2, 2024 Reviewed by Aubrey Bailey, PT, DPT, CF-L1 . The time for a sprint … feg3